Plant based and friendly to environment
What is a vegan diet?
A vegan diet is a type of vegetarian diet that excludes all animal products, including meat, dairy, eggs and honey. Vegans eat only plant-based foods such as fruits, vegetables, whole grains, legumes, nuts and seeds.
The reason for following a vegan diet can vary. Some people choose vegan diet for ethical reasons, but some for health reasons, such as the potential health benefits of a plant-based diet.
There are many reasons why a vegan diet is one of the healthiest, but that's another post.
Is it something you should try?
A vegan diet is a plan-based diet that excludes all animal products from daily meals.
There are many reasons why people choose to follow it, such as ethical considerations, health conditions, taste preferences, etc.
Vegan diets can be incredibly varied and tasty. There are many delicious plant-based foods, from colourful fruits and vegetables to hearty whole grains, legumes and plant-based proteins such as tofu and tempeh.
Overall, a vegan diet can bring many benefits to both people and the planet.
Make sure to sign up to personalised diet plan here and never worry about planning your meals