Why is the vegan diet popular? A well-planned vegan diet meets the guidelines for a healthy diet and contains all the nutrients our bodies need.
Vegan eating habits are a great opportunity to learn more about nutrition and cooking and to improve your diet. Getting your nutrients from plant-based foods makes more room in your diet for health benefits such as whole grains, fruits, nuts, seeds and vegetables, which are full of beneficial fibre, vitamins and minerals. The production of meat and other animal products puts a heavy burden on the environment. The huge quantities of cereal feed needed for meat production contribute significantly to deforestation, habitat loss and species extinction.
A vegan diet meets the environmental and ethical concerns, that is why it is becoming more and more popular.
Sign up to personalised diet plan here: