Are you ready to make the most of this summer with delicious and nutritious plant-based treats? Let's dive into the world of summer superfoods that are not only good for your health, but also vegan friendly!
From berries to green herbs, superfoods seem to promise many great health benefits. There is just one caveat: there is no official definition of "superfood" and the term has not even been coined by doctors or nutritionists.
Strawberries: Bursting with juicy sweetness, these delicious berries are a rich source of antioxidants and vitamin C.
Rhubarb: With lovely red stalks and a distinctively tart taste (especially when eaten raw), rhubarb contains antioxidant, it’s also an excellent source of vitamin K.
Carrots: This crunchy root vegetable is rich in vitamin A, an essential nutrient for vision health, and soluble fiber, which can regulate blood sugar.
Spinach: Leafy green vegetables such as spinach are low in calories and high in fiber and water content. Spinach also provides important nutrients such as iron, calcium, and vitamin C.
Asparagus: It’s a good source of potassium, which can lower blood pressure.
Be sure to go to the farmers' market to discover the colourful flavours of delicious fruit and vegetables. Or grow your own greens and save money.
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