Embracing a vegan lifestyle? Say hello to the wonderful world of plant-based milk! Here are some amazing alternatives:
Almond milk: light, nutty and fantastic source of vitamin E. Great for cereals, baking, and sipping on its own.
Soy milk: Creamy and protein-packed. Perfect for coffee, lattes, and as a one-to-one swap for cow’s milk in most recipes.
Oat milk: Naturally sweet and velvety. Ideal for lattes, smoothies, and adding richness to your morning cereal.
Coconut milk: Creamy and tropical. It’s a start in curries, soups, and desserts.
Cashew milk: Smooth and mild, it’s an all-rounder for coffee, cooking, and creamy sauces.
Hemp milk: Nutty and earthy with a does of omega-3s. Use it in baking and cereal.
Rice milk: Mild and slight sweet. Perfect for those with nut allergies. Great for cereals and drinking.
Pea milk: Packed with protein. It is a new kid on the block, suitable for almost anything you’d use dairy milk for.
Plant-based milk is not just planet-friendly, it is delicious, versatile, and kind to animals. Let us know which one is your favourite?
Sign up to personalised diet plan here: