When following a vegan diet it is important to double check the labels on the products, because not always “Vegan” means that is actually vegan.
We want to empower you with some valuable tips for mindful shopping on your vegan journey. It is essential to read labels carefully to ensure your choices align with your compassionate lifestyle.
Here are the labels you should look out for while shopping:
Vegan certified label” look for official vegan certification from recognised organisations, like the Vegan Society or PETA’s “Vegan” logo. These labels guarantee that the product is 100% free from animal-derived ingredients.
Plant-based: this label indicates that the product is primarily derived from plants and doesn’t contain any animal-derived ingredients. However, do double-check the ingredients to be sure.
Dairy-free: this label confirms that the product doesn’t contain any dairy or milk derivatives, making it suitable for lactose-intolerant individuals and vegan alike.
Egg-free: if you see this label, you can be confident that the product is free from any egg or egg-derived ingredients.
Honey-free: Choose products labeled as “honey free” to avoid any exploitation of bees.
Remember, reading labels is an empowering step towards a conscious and compassionate lifestyle. By choosing products that align with your values, you’re making a positive impact on animals, the environment, and your health.
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