Unlocking the power of iron in a vegan diet! Eating vegan is a compassionate choice for animals and the planet, but it is crucial to ensure you’re getting all the nutrients your body needs, especially iron.
Why is iron so important?
Iron is an essential mineral that plays a vital role in carrying oxygen through your bloodstream, keeping energy levels up, and supporting a strong immune system. It is even more critical for vegans, as plant-based sources of iron are non-hem iron, which isn’t as readily absorbed by the body as heme iron found in animal products.
Iron-rich plant foods to embrace:
Legumes: Beans, lentils, and chickpeas are iron powerhouses. Add them to your salads, soups, and stews.
Leafy greens: Spinach, kale, and Swiss chard are packed with iron. Incorporate them into smoothies or sauteed dishes.
Nuts and seeds: Almonds, pumpkin, seeds, and cashews are not only delicious but also rich in iron.
Whole grains: Opt for whole wheat pasta, quinoa, and fortified cereals for an iron boost.
Dried fruits: Raisins, apricots, and prunes make for convenient iron-rich snacks.
Make sure you include these vegan-friendly foods in your daily diet and don't forget to have regular health checks to keep track of your vitamin and mineral intake.
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