There are plenty of delicious and healthy sauces and dressings that are suitable for a vegan diet.
Here are a few options to enhance the flavour of your vegan meals:
Tahini dressing: made from sesame seeds, tahini is a creamy and nutritious base for dressings. Combine tahini with lemon juice, garlic, water and a pinch of salt to create a tangy and creamy dressing that goes well with salads, vegetables or falafel wraps.
Balsamic vinaigrette: a classic vinaigrette made with balsamic vinegar, extra virgin olive oil, Dijon mustard, garlic, and a touch of maple syrup.
Avocado lime dressing: blend ripe avocado, lime juice, cilantro, garlic, and a splash of water until smooth. Perfect for Mexican inspired salads, grain bowls, or a dip for vegetables.
Vegan pesto: blend fresh basil, pine nuts, garlic, nutritional yeast, lemon juice, and extra virgin olive oil.
Hummus: chickpea hummus, is a great dip for vegetables or a spread on the bread.
There are plenty of vegan friendly sauces and dips. Remember to adjust the ingredient quantities based on your personal taste preferences and dietary needs. Get creative and experiment with different herbs, spices, and flavour combinations to find your favourite vegan sauces and dressings.
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