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Exercise routine at home without any gear.

Want to be active but don't want to go to the gym? Then this is the right place. Check out this amazing workout plan you can do at home without any equipment.

woman in front of computer working out

If you've never trained before, then 4-5 days a week might be too much for you, only hitting specific muscle groups, because you need something general to start with, not so specific.The key is to start slowly and strengthen your body in a smart and gradual way. General weekly plan might look like this:


Day 1: full-body strength training; Day 2: low-intensity cardio; Day 3: rest or active recovery; Day 4: full-body or upper-body strength training; Day 5: rest or active recovery; Day 6: full-body or lower-body strength training; Day 7: rest or active recovery.


Remember that your workout should not make you feel sick, and muscle soreness does not mean that your workout was better.


Sign up to personalised diet plan here:


 


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