A common concern about vegetarian and vegan diets is that they may lack sufficient protein. But vegans can get protein from various plant sources, though some may be better than others.
Certain plant foods contain significantly more protein than others, and new and older studies alike suggest that higher protein diets can promote muscle strength, feelings of fullness, and weight loss.
Here are some plant- based protein sources that are vegan friendly:
Seitan is a popular protein source for many vegetarians and vegans. It’s made from gluten, the main protein in wheat. Unlike many soy-based mock meats, it closely resembles the look and texture of meat when cooked.
Tofu, tempeh, and edamame all originate from soybeans and are especially popular in East Asian cuisine. Soybeans are considered a whole source of protein. This means that they provide your body all the essential amino acids it needs.
Lentils are a great source of protein.They can be used in a variety of dishes, ranging from fresh salads to hearty soups and spice-infused dahls.
The only vegan protein sources that count as complete proteins are soy and quinoa, and it is very important to combine the others to create a meal that will contain all the amino acids. Of course there are more plant-based protein sources such as beans, legumes, fresh vegetables etc.
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