Popular myths about vegan diet that are not true. We all hear from time to time some sayings about diet, like for example, that eating at night is a direct path to weight gain.
Let’s see what are the most popular myths about vegan diet.
Lack of protein: Plant-based sources like legumes, tofu, and tempeh provide plenty of protein power.
Calcium deficiency: Leafy greens, nuts, tofu and fortified plant milks are fantastic sources of calcium.
Low energy levels: A well-balanced vegan diet means plenty of energy.
Expensive diet: Vegan diet can be budget friendly. Staples like beans, rice, and seasonal veggies are affordable and nutritious.
Social restrictions: Dining out or at gatherings? Many places offer vegan options. It’s about enjoying food and company, no compromises.
These are just some myths that people assume about vegan diet. In fact, any well-balanced vegan diet can be nutritious and delicious!
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