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Benefits of using frozen vegetables.


A bowl of frozen vegetables

Using frozen vegetables in a vegan diet can have several benefits:

  1. Nutrient retention: Frozen vegetables are often flash-frozen shortly after harvest, preserving their nutrients. This means you can get a wide range of vitamins, minerals, and antioxidants even when they are out of season.

  2. Convenience: Frozen vegetables are readily available, require no washing or chopping, and have a longer shelf life than fresh ones. They can save you time and reduce food waste.

  3. Cost-effective: Frozen vegetables are usually more budget-friendly than their fresh counterparts, making them a cost-effective choice for vegans.

  4. Reduced food waste: Since they don’t spoil quickly, using frozen vegetables can help reduce food waste, which aligns with vegan principles of sustainability.

  5. Variety: You can find a wide variety of frozen vegetables year-round, allowing you to incorporate diverse plant-based foods into your diet.

Make sure your meals are supplemented with a variety of healthy and tasty vegetables, don't be boring, try new vegetables that might not be local to your area!


Additional information: frozen vegetables should be stored for up to ~10 months (~18°C), after which their nutritional and organoleptic qualities will deteriorate more rapidly. And it is important not to refreeze the produce → refreezing, as this will also significantly alter the nutritional value + increase the risk of unwanted micro-organisms.


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